Boxing
Whatever you size,shape or sex.

 

Boxing training is for everyone: Whatever your size, shape or sex.

Release your aggression: Boxing training is a great way to do that, making you feel calm because all the aggression is very channelled and controlled. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to.

Increase your discipline: Many people don't appreciate that boxing training is about discipline, and it's a great way to increase that in other areas of your life, too, such as drinking and eating. If everyone took up boxing training, we'd live in a fitter world and a better world, mentally and emotionally.

Focus energy and concentration: Training stimulates your mind and boosts your self-belief. It's a great sport for overweight children, and it also helps build self-esteem and physical confidence.

Float like a butterfly, sting like a bee? Not everyone can do that, and with boxing training you don't have to - it's about expressing yourself and being the best you can be.

Increases mental agility: Sports behavioural studies have shown that the training techniques adopted by boxers using punchbags and sparring lead to superior decision-making skills

Improves hand- eye coordination:... on both the left and right side of the body. Unlike asymmetrical sports such as tennis and golf, your body improves evenly on both sides, reducing postural misalignment

Increases stamina: Research from the Indian Journal of Medicine has estimated that boxing is 70%-80% anaerobic (high-intensity) and 20%-30% aerobic; training increases stamina in heart and lungs

Raises core strength: To take a punch and hold your balance, your abdominals need to be strong and toned - this strong core stability can reduce the risk of back pain and improve posture

Strengthens muscles: Boxing improves muscle strength used in everyday activities, as well as the 'fast twitch' muscle fibres required for shorter, more explosive movements.

Contact us here now for more information.