Services we offer

 

One to one personal training: This is the best way of improving yourself physically and mentally. When you train in this manner, we will push and motivate you aswell as find out what works best for you, thus hard training with safety in mind.

Weight Loss:Losing weight and keeping it off can be achieved! At David Hughes Personal Training we will guide you through the steps it takes to get rid of the excess weight and start feeling great about yourself! I can guarantee that you will enjoy everything we do to get the weight off and it will stay off! How can I say this? Because I've done it over and over and seen time and again how a balanced training regime that you look forward to and a balanced nutrional intake is the way to lead a healthier fitter and thinner life. You want a beer? no problem. You want some naughty foods? no problem. I'm not here to put you on a strict diet that will leave you putting the weight back on when you finish it, NO! I'm here to give your nutrition the balance that leads to weight loss that stays off! Can you drink everyday? Can you eat chocolate and cakes everyday? No, of course if your goals are to lose the weight you dream of then you can't. You can however bring about a natural balance of all the things you consume so that your sweet tooth is not denied terribly and what you are eating and drinking is in line with your fitness goals!

Bodybuilding: If your interest is bodybuilding, we can put a program together for you from the beginning. With this type of training you are aiming to get bigger and stronger muscles and be in full control of sculpting and shaping your physique/figure. Nutrition plays a vital role in bodybuilding as with all exercise routines. You must be consuming enough first class proteins and complex carbohydrates to put on muscular weight and increase strength, aswell as training intensely enough to stimulate gains!! We can help you with this also

Boxing Training:Float like a butterfly, sting like a bee? Not everyone can do that, and with boxing training you don't have to - it's about expressing yourself and being the best you can be. Increases mental agility: Sports behavioural studies have shown that the training techniques adopted by boxers using punchbags and sparring lead to superior decision-making skills. Improves hand- eye coordination:... on both the left and right side of the body. Unlike asymmetrical sports such as tennis and golf, your body improves evenly on both sides, reducing postural misalignment. Increases stamina: Research from the Indian Journal of Medicine has estimated that boxing is 70%-80% anaerobic (high-intensity) and 20%-30% aerobic; training increases stamina in heart and lungs. Raises core strength: To take a punch and hold your balance, your abdominals need to be strong and toned - this strong core stability can reduce the risk of back pain and improve posture. Strengthens muscles: Boxing improves muscle strength used in everyday activities, as well as the 'fast twitch' muscle fibres required for shorter, more explosive movements.

Optimum Nutrition Advice:Your nutritional intake is extremely important in realising the fitness/sports goals you set for yourself.Gain access to your online log where we can get control of your nutitional habits and make the necessary adjustments that allow what you put in your body to be in harmony with the person you wish to be on the outside.You can be supplied with an online log for all your nutrition and workouts which can then be adjusted and feedback given to you when needed.None of this is an obligatory requirement of training, it is just another tool that my clients have reaped the benefits from when using. If you would like to ask any questions about diet and nutrition feel free to drop me a line on the contact form

Corporate Services: Any companies who require personal training in their private gyms/offices, or group personal training, please get in touch. Programs can be put together for individual staff and trained one - to - one or group sessions can be done. Discounted rates will apply if multiple staff/sessions are required. Click here for more info on our corporate services

Exercise Prescription: We will put you on an appropriate exercise routine which is suitable for you and take you through it each and every session. Whatever your level of fitness, your routine will be challenging and varied. A workout should be fun aswell as progressive.

Obesity Problems: If this is a serious problem for you, we can help. There are many different reasons why people can get very overweight. Tackling the personal reasons for this as well as doing physical training is the key to reducing your bodyweight.

Injury Rehabilitation: Sports injuries can be a major set back to athletes and everyone else too! Trying to find or get the right treatment for yourself quickly is important. Ultimatepersonaltrainers have access to excellent professionals in this field.

Massage: If you would like a relaxing and soothing full body massage, this is a great service. Our fully qualified in house masseuse Ricardo will make your legs and body feel like new, from a light relaxing massage to ease your aches and pains to a deep tissue massage to get to the root of your muscular problems Ricardo is your man.

Contact us here now for more information.