Weight Loss

At Personal Trainer Madrid Losing weight is achieved regularly! I will guide you through the steps it takes to get rid of the excess weight and start feeling great about yourself! I can guarantee that you will enjoy everything we do to get the weight off and it will stay off! How can I say this?

Because I’ve done it over and over and seen time and again how a balanced training regime that you look forward to and a balanced nutrional intake is the way to lead a healthier fitter and thinner life. You want a beer? no problem. You want some naughty foods? no problem. I’m not here to put you on a strict diet that will leave you putting the weight back on when you finish it, NO! I’m here to give your nutrition the balance that leads to weight loss that stays off! Can you drink everyday? Can you eat chocolate and cakes everyday? No, of course if your goals are to lose the weight you dream of then you can’t. You can however bring about a natural balance of all the things you consume so that your sweet tooth is not denied terribly and what you are eating and drinking is in line with your fitness goals!

Is the training going to be hard? Well, it ain’t gonna be easy.

“This ain’t your momma’s aerobics class!”

But little by little we build upon the intensity so you are always training really hard but never beyond your limits. This is what leads some of my my clients to:

- Burn 23kilos of fat and compete in the Barcelona Triathlon in under 6 months!

- Cycle across england on one of the toughest mountain bike courses when 2 months early they had never got on a bike before.

- To run 10km races non-stop when 4 months earlier they had dodgy knees, hated running and struggled to run 2 minutes.

- To change a lifestyle of “crazy” partying into a training enthusiastic fully kitted out runner, ski-ier and boxer!

I could go on and on but you’ve already seen the videos of my super clients guess

Weight loss is within your reach, stay focused, love your training, don’t be too strict on food, (and not too lenient.) and you will achieve this with me NO PROBLEM!