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Lets get started on phase one of your journey encompassing training nutrition and mindset

Phase one – Week one – Monday

Bodyweight Resistance Training

Remember all trainings are also logged into your Invictus App to follow in real time

Complete 15 repetitions of each execise in four sets.

30 seconds rest in-between sets

4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.
4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.
4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.
4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.
4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.

Watch the full video for todays nutrition

Making a nice gentle start to your nutrition Journey

Watch the video for todays mindset training

Strength is found from within.

Tuesday

Bodyweight Resistance Training

Complete 15 repetitions of each execise in four sets.

30 seconds rest in-between sets

4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.
4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.
4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.
4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.
4 sets of 15 repetitions
  1. Get down on all fours, placing your hands slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body until your chest nearly touches the floor.
  4. Pause, then push yourself back up.
  5. Repeat.

Watch the full video for todays nutrition

Making a nice gentle start to your nutrition Journey

Watch the video for todays mindset training

Strength is found from within.