Madrid Personal Trainer David Hughes´top ways to get STRONG FAST!
Barbell training. It really amazes me when I walk into a big box gym and see all these crazy lat dec machines, ab rollers and then NO barbells! Really?? The key to big strength gains lies in using barbells and dumbells with big weights. Engaging the muscles correctly and being persitent on the proper technique is what leads to BIG GAINS rather than just sitting down and aimlessly banging out 10 crappy reps on a bicep auto machine. Thats why you won´t see machines in the kick ass club. First thing I did was throw them all out!